Best Offline Running Tracker Apps for Android and iOS

Running is a healthy form of exercise that allows you to lose excess weight and give your body a beautiful shape. We've selected the best offline running tracker apps for iOS and Android. Install and test out these trackers, whether you're a beginner or professional sportsman. We hope these apps will have a positive effect on your lifestyle.

Our Top 5 Offline Running Apps

Best distance tracking app working offline: Strava. Best for newcomers to running: Couch to 5K. Best for motivation: Runkeeper. Best app with workout routines: Running App. Best free offline running app: Nike Run Club.

How we chose the best offline running tracker apps

Let's look at what criteria we use to choose the best offline running tracker app.

Offline mode: It is necessary that all the main functions work independently of the internet connection. The user must be able to use the running app offline without any limitations.

Good for beginners: All the apps in the review are designed for a wide audience of users. It's important that a newbie can easily understand how to use the app.

Weight loss: The ability to record calorie consumption, different modes for burning calories and tracking weight loss progress.

Distance tracker: The user can choose the time of running and the length of the distance. Track running distance offline whether it's a sprint, a marathon, or other options.

Cost of subscription: Which features in the app are free and which are available only after subscription. We prioritized free running apps without subscription requirements.

Offline Running Tracker Apps Review

Strava - Best Offline Distance Tracker

The Strava service consists of two apps: one for running/marathon and one for cycling. A monthly subscription costs a minimum of €2.99 (if you subscribe for a year). The first month of using the app is free. Strava has over 120 million users worldwide as of 2025.

Firstly, choose your goals. For example, you can set a goal to run a marathon.

Among Strava's most interesting features are Auto Pause, Display Mode, Sync with sensors, Hints and notifications, and Personal profile.

Auto Pause means if you stop running, the training recording automatically pauses and activates only after you resume running. Display Mode allows you to track your location without turning on your phone screen.

You can connect the app to any gadget with a built-in pedometer or heart rate monitor. The app syncs with over 40 wearable devices including Garmin, Fitbit, and Apple Watch. The app informs about start, pause or finish. You can keep a detailed workout calendar in your personal profile.

The app is suitable for those for whom sport is not only a way of self-development but also an opportunity to communicate with people.

Offline mode: Strava works perfectly as an offline running tracker app. You can record how many kilometers/miles and at what speed you ran without internet connection. However, offline maps will not be available.

GPS tracking typically consumes 5-8% battery per hour of running. Once you are back online, Strava will update the data and submit it to the statistics.

Distance tracking feature is available in Strava. To calculate the distance, you need a GPS tracker to work and store data in the device's memory. The app uses the data recorded in the GPS track to calculate the average speed and distance.

GPS accuracy is typically within 10-20 meters under good satellite conditions. Strava uses two types of distance calculation - Ground Speed Distance and GPS-calculated Distance. Both methods have their advantages and disadvantages.

Pros: Earning prizes including cash, tracking results, excellent offline running distance tracker.

Nike Run Club - Free Offline Running App

This free offline running app is a kind of social network, or rather, a club of interest. One of the features of the NRC is audio training from sports stars. This is a great motivation. The app requires iOS 14.0 or later, or Android 8.0 and up.

There are several training plan options: preparing for the race, improving physical fitness, and developing speed and strength.

Some of the most interesting features include run control with auto or manual pause, flexible settings, and the ability to listen to music during a workout. To see your heart rate, duration, pace and distance, just touch the screen.

There are playlists from famous athletes. Nike Run Club offers over 50 audio-guided runs from professional coaches and athletes.

Offline mode: Does Nike Run Club work without internet? The answer is yes. Keep in mind, however, that the assistant functions will not be available until you are reconnected to the web. Additionally, terrain maps that you haven't used before while running won't open either.

The app requires approximately 150-200 MB of storage space for basic functionality. So, you can run and save stats with Nike Run Club offline, but some of the features will be limited in offline mode.

Using Nike Run Club app distance tracker feature: Open the Nike Run Club app on your mobile device. Tap the "Track" icon in the lower right corner of the app. Select the type of run you would like to track: distance, time, or interval. Select the distance you would like to track. Select your pace and set your goal. Once the goal is set, tap the "Start" button in the lower right corner of the app. Follow the on-screen instructions to begin tracking your run. Check your progress on the map as you run. Once you've reached your goal, tap the "Stop" button in the lower right corner of the app. Your run will be saved to your profile with all of the details of your run, such as the distance, time, and pace.

Cons: The app is suitable for running only. There are no options for cycling or walking.

Pros: The app is good for beginner runners. Works as a running tracker app offline with most core features. It allows you to get in shape fairly quickly. Free running app without subscription.

Step Counter - Offline Jogging App

This offline jogging app is GPS-independent so the accelerometer is used to measure distance walked. You can press the Start button and put the phone in your pocket - all the data will be collected via the phone.

At the same time, some functions require GPS activation. Like the apps mentioned above, you can save not only the information about the distance covered but also the track on the map, as well as all related data: heart rate, speed, etc.

Other Step Counter features include offline distance tracking via accelerometer, manual control of all functions without using resources in the background, detailed activity statistics by week, month, day or selected period, and user-friendly customizable interface with different themes.

Couch to 5k - Best Offline Running App for Beginners

Among the most important features of Couch to 5K we should note voice assistance: a virtual trainer tells you what to do and how to do it.

This app is designed for a 9-week course. You will gain enough strength for a 5K run. The course begins with a five-minute run.

During the course, a minute and a half of walking alternates with a minute of running. Then the load increases, and the walking time is reduced. By week 9, you'll be running 30 minutes continuously without walking breaks. Training becomes more and more difficult.

The program allows for variations: you can stop and repeat the past week in case it becomes difficult to train. There is no need to rush.

Offline mode: According to user reviews, using Couch to 5K without internet (offline) is possible. Even if you have a cheap smartphone without a stable internet connection, the Couch to 5K app allows you to use features such as the speedometer, odometer, and measure the distance you've covered while you run. Wi-fi is only needed to download the app and preload maps for running.

Cons: In week five, the load increases dramatically, which many people are not prepared for. At this stage, you can stop and start with the fourth week. The lack of a full-fledged warm-up is another concern. It lasts only five minutes and consists of a single walk. Users suggest including running exercises in the warm-up.

Pros: Simple interface. In nine weeks, any beginner can complete a five-kilometer distance. Great app to track running distance offline.

Map My Run - Advanced Offline Running Tracker

The app is suitable not only for experienced runners but also for joggers, walkers, cyclists, cross country, yoga, and gym members. Map My Run is a perfect choice for those who like to keep a diary and record all achievements. A one-month subscription costs $5.99.

A total of about 600 activities are available in Map My Run. Among the most interesting features are connecting Under Armour sneakers to the app, the ability to track runs from the Apple Watch and learn about your progress with alerts, and synchronization with the latest fitness devices and apps including Garmin and Apple Health.

The app provides real-time workouts, a workout log, and an audio trainer that will advise on pace, distance, time, and step rate. Map My Run has over 60 million registered users globally.

You can also connect the Map My Run app to Apple Health to monitor your heart rate and save information about your workouts.

Offline mode: You can use the MapMyRun app without a stable internet connection. This is handy if your mobile internet traffic is limited. Simply run the app, then turn on wifi to download the statistics data to the server so that you can analyze your achievements in the form of graphs later.

Using distance tracker feature on your phone: Download the Map My Run app from the App Store or Google Play Store. Open the app and log into your account, or create an account if you don't have one. Tap Choose activity menu at the bottom of the screen. Choose Workout setup – for example, Run.

Select "Start Workout".

Map My Run will begin tracking your run and will display your current distance, pace, and time. When you have completed your run, tap "Pause" and Hold to Finish.

Save Workout with its name, description, Add photo, and other details if needed. Map My Run app will show your total distance, pace, and time.

Zwift - Interactive Offline Running App

Zwift is a combination of an online game and workout programs. You can compete on fitness equipment from the comfort of your room. The app is priced at €14.99 per month, making it more expensive than Strava (€2.99) or Runkeeper (€0.99). There is a week free trial period.

In order to use this app, you need to have a home exerciser, a smartphone with bluetooth, and a pedal frequency sensor. It is better to get a bike.

To start training, choose a "virtual country" to ride in. This can be New York, France or Paris, Yorkshire, Richmond, London, or an imaginary Watopia. Each country has multiple itineraries.

Zwift is not only an opportunity for structured strength training but also for races with other users. You choose the intensity of the group races yourself. There are also workout options that real trainers have created. You can create your own workouts and plans for them.

Runkeeper - Best Offline Running Tracker App Overall

Runkeeper is in high demand among runners, thanks to its array of useful features, accurate readings, and ease of learning. The app will appeal to you whether you're a novice runner or a seasoned marathon winner. The app is available for iOS and Android platforms.

With the Runkeeper app, you can use GPS devices to keep track of your distance, measure your time, alternate between running and walking, make up different activities, and set goals to track your progress.

You can create personalized workouts, use reminders and motivators, and synchronize workouts with smart devices and fitness bracelets like Apple Watch and Fitbit. The app works with over 30 fitness devices and apps.

In addition to running, Runkeeper is suitable for keeping track of cycling and fitness walking activity.

Pedometer for Walking and Running - Free Offline Jogging App

A compact app that records the user's motor activity. It is recommended that you carefully calibrate the sensitivity and check the app settings before starting.

Main functions include step counting and measuring the distance walked, counting calories spent for those who want to lose weight, and a detailed log to mark your achievements for a certain period such as year, month, or day.

The app calculates the minimum, average, and maximum indicators. It also tracks heart rate, blood pressure, water balance, and other data. Accelerometer accuracy is typically 90-95% compared to manual counting.

Advantages: GPS is not required to calculate the distance covered. It uses an accelerometer, which is available on almost any smartphone.

Disadvantages: Not all features are available for free. There are errors when using the accelerometer.

Start to Run - Offline Running App Without Internet

The main problem for beginners is not knowing how to start running. Start to Run is a great app for easy immersion in running. You don't have to reinvent the wheel, just choose a training program and follow the instructions.

Thanks to the level system, you can gradually develop your skills. The first workouts will not exhaust you, adding motivation to achieve new goals. Each level has its own duration, intensity, and load. It takes about 4 weeks to overcome each section in the run.

Useful features available in the Start to Run mobile app include personalized training system, work with GPS trackers, and several multi-level plans from simple to advanced. You can create your own training plans and collect statistics during training with calculation of distance and time.

Additional tools for recording running performance include pedometer, stopwatch, and calorimeter. The app supports workouts ranging from 20 minutes to 90 minutes in duration.

Running App - Best Offline Running Tracker App for Android

This app has several workout plans for running. The main focus is on weight loss. All weight loss programs are developed by competent specialists. The app will be useful to a wide audience, young and old people.

All achievements are recorded in the app log, along with digital indicators such as time, distance, speed, number of calories spent. You can display the data in the form of charts.

The app offers several workout plans. Interval walking is a weight loss plan for those who prefer walking and speed walking to running. Running is the standard mode that allows you to pump up your skills - you can start with jogging and short distances.

Introductory running comes with comments from a personal trainer. The beginner program lasts 8 weeks, while advanced programs can extend up to 16 weeks.

Other useful features of the Running App include weight loss goals, detailed analysis of workouts with detailed graphs and statistics, and recording routes with the ability to compare performance on different days on the same section.

Sports Tracker - App to Track Running Distance Offline

Sports Tracker is an app for those involved in active sports including running, walking, mountain biking, and skiing. It allows you to track activity, analyzing the progress in the form of graphs.

Key features of Sports Tracker include track workout progress, view reports and training logs, and compare results of your chosen period. You can keep a progress diary and track calories, speed, pace, and other values in real time.

The app provides track logging and route search on map, plus personalized workouts with video tutorials. Sports Tracker has been downloaded over 20 million times worldwide.

To use the running distance tracker, tap the Start button and select the type of activity: Running.

If necessary, change additional settings such as Audio feedback and Auto Pause. Press the Continue button. The main screen displays Duration/Time, Distance, Speed/pace, and Avg speed avg pace.

Press Start to begin the distance tracker and Stop or End to finish. If you want to see the statistics, go to the Training zone then Summaries section.

The distance settings in kilometers or miles can be changed in the app settings by selecting the unit system - metric or imperial.

Sports Tracker works with major fitness gadgets including trackers and smart watches, allowing you to synchronize workout data and export it in a convenient way.

Set goals and go for them, keep in shape and motivate yourself every day!

FAQ

Will a running app work without the Internet?

Yes, many iOS and Android running apps work well in offline mode without internet connection.

Among the best offline running tracker apps, we would like to mention Strava. The reason for this is that the GPS does not require downloading data from the Internet. Therefore, the tracking functions will work fully. Strava works offline with 100% of core tracking features available, compared to some apps that limit functionality to 60-70% when offline.

Other apps for running also support offline mode. We advise you to test them by disconnecting from the Internet. If you are not satisfied with how running apps work without internet, use a smartwatch - a more reliable option, but requires the purchase of the device itself.

Does Nike Run Club work offline?

Yes, Nike Run Club works offline. The main tracking features like distance, pace, and time recording function without an internet connection. However, some features like guided runs and social sharing require internet access.

What is the best free offline running app?

Nike Run Club is the best free offline running app available on both Android and iOS. It offers comprehensive tracking features, training plans, and works without an internet connection, all without requiring a subscription.

Which is the best offline running tracker app for Android?

Running App by Leap Fitness Group and Strava are the top offline running tracker apps for Android. Running App offers excellent offline functionality with a clean interface, while Strava provides more advanced tracking and a community aspect.

Can I track running distance offline?

Yes, you can track running distance offline using apps like Strava, Nike Run Club, or Sports Tracker. These apps use your phone's GPS to track distance without requiring an internet connection. The data is stored locally (typically 5-10 MB per run) and syncs when you reconnect to the internet. Syncing usually takes 5-15 seconds depending on the length of your workout.